Razor shells offer a beautiful balance of taste and nutrition — light, clean, and full of essential nutrients. Their delicate flavour hides a powerhouse of health benefits, making them a smart and satisfying choice for seafood lovers.
1. High-Quality Protein
Razor shells are an excellent source of lean, easily digestible protein, essential for muscle maintenance, tissue repair, and immune health.
2. Low in Fat and Calories
These shellfish are naturally low in fat and calories, making them ideal for balanced, health-conscious diets. Despite their lightness, they deliver rich flavour and satisfying texture.
3. Rich in Essential Minerals
Iron: Supports energy levels by helping carry oxygen through the blood.
Zinc: Important for immune function and wound healing.
Selenium: A powerful antioxidant that protects cells from oxidative damage and supports thyroid function.
Phosphorus: Supports strong bones and teeth.
4. Source of Vitamin B12
Vital for nervous system health and red blood cell production, vitamin B12 is abundant in razor shells — particularly important in seafood-based diets.
5. Omega-3 Fatty Acids (in small amounts)
While not as rich as oily fish, razor shells contain some omega-3s, contributing to heart and brain health.
6. Naturally Gluten-Free and Low in Carbohydrates
Suitable for gluten-free, low-carb, or keto-style diets.
