Mussels offer an ideal combination of flavour, nutrition, and sustainability. They’re a smart choice for anyone seeking wholesome seafood that supports both personal health and the planet.
Health Benefits of Mussels
1. Rich in High-Quality Protein
Mussels are an excellent source of lean protein, which supports muscle repair, immune function, and overall cellular health — all while being low in fat.
2. Packed with Omega-3 Fatty Acids
These heart-healthy fats help reduce inflammation, support brain function, and lower the risk of heart disease. Mussels are one of the best natural sources of marine omega-3s.
3. A Nutritional Powerhouse
Mussels deliver a wide range of essential vitamins and minerals, including:
Vitamin B12 – Vital for energy, nerve function, and red blood cell formation.
Iron – Helps prevent fatigue by supporting healthy oxygen transport in the blood.
Zinc – Strengthens the immune system and promotes skin health.
Selenium – An antioxidant that supports thyroid function and protects cells from damage.
4. Low in Calories and Fat
Despite their rich taste, mussels are naturally low in calories and saturated fats, making them a great option for those watching their weight or looking to eat more mindfully.
5. Sustainable and Eco-Friendly
Mussels are one of the most sustainable forms of seafood. They require no feed, filter and clean the ocean water as they grow, and have a minimal environmental footprint.
