Octopus is not only a gourmet seafood delicacy but also a nutrient-rich, health-supportive food. Here are some of its key health benefits:
1. High in Lean Protein
Octopus is an excellent source of lean protein, essential for muscle repair, immune function, and maintaining energy levels. A 100g serving typically provides around 15–25g of protein with very little fat.
2. Low in Calories and Fat
Despite its rich taste, octopus is naturally low in calories and saturated fat, making it a smart choice for those watching their weight or aiming to maintain heart health.
3. Rich in Vitamins
Octopus is a good source of several important vitamins:
Vitamin B12 – Vital for brain function and the formation of red blood cells.
Vitamin B6 and Niacin (B3) – Support energy metabolism and nervous system health.
Vitamin E – An antioxidant that helps protect cells from damage.
4. Packed with Minerals
It offers a variety of essential minerals:
Iron – Supports oxygen transport in the blood and helps prevent fatigue.
Copper – Aids in forming red blood cells and maintaining healthy bones and nerves.
Selenium – An antioxidant that supports thyroid health and the immune system.
Phosphorus – Important for healthy bones and teeth.
5. Omega-3 Fatty Acids
While lower in fat than oily fish, octopus still provides beneficial omega-3s, known for reducing inflammation, improving heart health, and supporting brain function.
